Weigh In record (no journal entry) for 17 December 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2297 kcal
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Fat: 121.88g | Prot: 117.43g | Carbs: 182.32g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 全聯 栗香地瓜, 烤雞, 洋蔥. Dinner: 義美 蔥肉酥餅, 拿坡里 炸雞腿排, 拿坡里 炸雞腿. Snacks/Other: 台酒 青蔥蘇打, 義美 紅豆粉粿牛奶冰棒, 義美 巧克力酥片(黑可可). more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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