Weigh In record (no journal entry) for 16 December 2019
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1599 kcal
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Fat: 71.00g | Prot: 71.21g | Carbs: 129.17g.
Breakfast: Butter (Salted) , Aunt Millie's 35 Calorie Honey Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee (Brewed From Grounds) . Lunch: Coors Blue Moon Beer, Coors Blue Moon Beer, Nabisco Premium Saltine Crackers Original, Shrimp Chow Mein or Chop Suey. Dinner: Cooked Broccoli, Butter (Salted) , Cottage Cheese , Russet Potatoes (Flesh and Skin, Baked) . more...
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1911 kcal
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Exercise:
Shoveling - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 56 minutes, planks - 4 minutes. more...
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Gaining 2.4 kg a Week
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