Weigh In record (no journal entry) for 16 December 2019
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135.4 kg
Lost so far: 0 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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928 kcal
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Fat: 19.15g | Prot: 56.40g | Carbs: 137.76g.
Breakfast: Silk Almond Unsweetened Vanilla, Splenda No Calorie Sweetener (Packet), Quaker Large Flake Oats, Great Value Frozen Wild Blueberries. Dinner: Compliments Balsamic Vinegar, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Unico Lentils, Low Sodium Tomatoes (Canned), Low Sodium Chicken Broth (Canned), Rotini. more...
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Losing 4.0 kg a Week
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Michels_elle's Weight History
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