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Three under 1624 days to start the month but a little gain each day. 259.2. Will check again after the work day.
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117.6 kg
Lost so far: 29.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 35.23g | Prot: 84.49g | Carbs: 147.00g.
Breakfast: D-Lights Turkey Sausage Muffin, Caffe Americano (Venti). Lunch: Caffe Americano (Venti), Steams in the Bag - Broccoli, Carrots & Cauliflower. Dinner: Turkey Breast, Light & Fit Greek Yogurt, Kumquats. Snacks/Other: Mountain Trail Mix, Mixed Nuts, Crunchy Granola Bars - Dark Chocolate Peanut Butter, Oranges. more...
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Gaining 1.1 kg a Week
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Draglist's Weight History
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