Weigh In record (no journal entry) for 16 December 2019
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95.3 kg
Lost so far: 12.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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734 kcal
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Fat: 40.36g | Prot: 52.31g | Carbs: 52.56g.
Breakfast: Del Monte Avocado, Salmon. Lunch: Salmon, Sweet Red Peppers , Lettuce. Snacks/Other: Bananas . more...
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Gaining 0.3 kg a Week
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Chessire's Weight History
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