Weigh In record (no journal entry) for 16 December 2019
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113.8 kg
Lost so far: 21.5 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1704 kcal
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Fat: 84.71g | Prot: 83.78g | Carbs: 54.39g.
Breakfast: Lucerne Light String Cheese. Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Daisy Sour Cream, Beef Broth or Bouillon Soup (Dry Powder), Grandma's Pasta Fresh Frozen Egg Noodles, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, MiO Energy - Tropical Fusion, Water. more...
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3830 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 1.0 kg a Week
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Joleen2012's Weight History
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