Weigh In record (no journal entry) for 16 December 2019
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111.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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470 kcal
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Fat: 24.00g | Prot: 36.00g | Carbs: 31.00g.
Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Coffee-Mate Caramel Macchiato Coffee Creamer, Equate High Performance Protein Shake - Chocolate. more...
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Losing 0.6 kg a Week
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nursekatchew's Weight History
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