加油💪🏻⋯今年只剩15天了😱😱
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2161 kcal
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Fat: 113.05g | Prot: 57.56g | Carbs: 244.20g.
Dinner: 橘子, 水煮蛋, 蒸南瓜, 耆盛 海帶芽, 有皮雞翼, 小黃瓜, 番茄, 高麗菜, 洋蔥. Snacks/Other: 麥維他 (McVitie's) 黑朱古力消化餅, 全聯 麥香吐司, 美味大師 細滑花生醬, Kirkland 科克蘭黑巧克力堅果棒. more...
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1262 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...
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Losing 0.7 kg a Week
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somnambulism00's Weight History
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