Weigh In record (no journal entry) for 16 December 2019
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97.3 kg
Lost so far: 6.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1723 kcal
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Fat: 80.30g | Prot: 56.90g | Carbs: 187.38g.
Lunch: Greggs Vegan Sausage Roll, Greggs Honey Roast Ham & Free Range Egg Salad, Greggs Cheese & Onion Pasty. Dinner: Kershaws Chicken Curry with Rice and Chips. Snacks/Other: Asda Mini Mince Pies, Tesco Bourbon Cream Biscuits, Asda Custard Creams, Clementines, Coffee. more...
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Losing 0.5 kg a Week
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deenellfawd's Weight History
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