|
71,9
|
72.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1962 kcal
|
Fat: 65.25g | Prot: 88.16g | Carbs: 231.68g.
Breakfast: Yeşil Çay, Türk Kahvesi, Bal, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Makarna. Dinner: Beyaz Şarap, Kremalı Mantarlı Makarna, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Polen, Bal, Tam Yağlı Sade Yoğurt, Tadım Karışık Kuruyemiş Kokteyl. more...
|
|
1994 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
planetdunya's Weight History
|