Weigh In record (no journal entry) for 15 December 2019
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57.5 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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478 kcal
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Fat: 19.60g | Prot: 16.90g | Carbs: 52.89g.
Breakfast: Coffee, Whole Milk. Lunch: Merkts Port Wine Cheese Spread, Mayonnaise, HEB Green Leaf Lettuce Leaves, Roma Tomatoes, Rye Bread. more...
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steady weight
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metamora's Weight History
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