tigretexano's Journal, 15 Dec 19

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I only ate 3 oranges and gain weight

69.6 kg Lost so far: 10.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

Gaining 5.1 kg a Week

1 Supporter Support

Comments

Wife and I have been doing Keto, we like it. Kick the carb habit; survive on fats.

15 Dec 19 by member: tech nerd

I know but sometimes I am weak

15 Dec 19 by member: tigretexano

Weakness we all have! You are worth all your efforts. I have thyroid problem an aye small, but other meds made me Gaian. Weigh portions, no pop. I do make chai which has some detox effect! You are worth taking care, of you.

17 Dec 19 by member: acbmomlonely


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tigretexano's Journal, 15 Dec 19

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