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吃了連續一週的贖罪晚餐，終於把前陣子與家人相互養肥+自己爆食亂嗑零食所增加的體重給消耗掉了🤩⋯⋯期盼自己能持續加強意志力（別再腦熱😱偷吃零食🤤）進而在今年內達到目標🤣🤣
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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839 kcal
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Fat: 45.78g | Prot: 37.51g | Carbs: 75.85g.
Dinner: 水煮蛋, 蒸南瓜, 耆盛 海帶芽, 有皮雞翼, 番茄, 小黃瓜, 洋蔥, 高麗菜. Snacks/Other: Kirkland 科克蘭黑巧克力堅果棒, 美味大師 細滑花生醬, 全聯 麥香吐司. more...
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1265 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...
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Losing 0.4 kg a Week
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somnambulism00's Weight History
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