metamora's Journal, 14 Dec 19

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Weigh In record (no journal entry) for 14 December 2019

57.5 kg Lost so far: 5.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

1609 kcal

Fat: 63.30g | Prot: 64.04g | Carbs: 173.70g. Breakfast: Water, Cuties Mandarin Orange, Whole Milk, Coffee. Lunch: Unsweetened Iced Tea, Potato Salad, Seasons 52 Lump Crab Cake Sandwich. Dinner: Whole Milk, Maggiano's Bowtie Aglio. Snacks/Other: Outshine Creamy Coconut. more...

1502 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

6 Supporters Support

Comments

Very consistent weight.

15 Dec 19 by member: rgaDawg


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metamora's Journal, 14 Dec 19

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metamora's Weight History