Weigh In record (no journal entry) for 14 December 2019
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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814 kcal
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Fat: 31.31g | Prot: 26.81g | Carbs: 101.81g.
Breakfast: Coffee, Fresh Pork Sausage, Beefsteak Bread Soft Rye Bread, Egg, Blueberry Muffins . Lunch: Coffee (Brewed From Grounds) . Snacks/Other: Nabisco Ginger Snaps Cookies. more...
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Gaining 0.5 kg a Week
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