Weigh In record (no journal entry) for 14 December 2019
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82.6 kg
Lost so far: 4.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1811 kcal
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Fat: 79.66g | Prot: 116.86g | Carbs: 180.98g.
Breakfast: Tesco Almonds, Tesco Pumpkin Seeds, Red Bull Sugar Free Energy Drink (Can). Lunch: Nando's Lemon & Herb Peri-Peri Sauce, Coca-Cola Coca-Cola Zero (Bottle), Nando's Macho Peas (Regular), Nando's 1/4 Chicken Breast, Nando's Peri-Salted Chips (Regular). Dinner: Tesco British Celery Sticks, Carrots, Beef Stock, Cauliflower , Broccoli , Onions , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Tesco Easy Peeler Satsuma, Tesco Orange Zero, Tesco Orange Zero, Tesco Almonds, Tesco Pumpkin Seeds, Tesco Pork Cocktail Sausages, Red Bull Sugar Free Energy Drink (Can), Euro Shopper Sugar Free Energy Drink. more...
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Losing 31.8 kg a Week
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gingerizod's Weight History
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