Weigh In record (no journal entry) for 14 December 2019
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111.3 kg
Lost so far: 0 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2052 kcal
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Fat: 89.01g | Prot: 72.70g | Carbs: 176.95g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Schlotzsky's Deli Boston Clam Chowder (Bowl), Kraft Chunky Blue Cheese Dressing , California Pizza Kitchen Spicy Buffalo Cauliflower , Moscow Mule, Crown Royal Canadian Whiskey (1 oz). Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Simply Orange 100% Pure Orange Juice, Grey Goose Vodka, Ocean Spray 100% Juice Cranberry No Sugar Added, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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Losing 5.1 kg a Week
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nursekatchew's Weight History
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