Weigh In record (no journal entry) for 13 December 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1939 kcal
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Fat: 107.43g | Prot: 118.83g | Carbs: 116.48g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 海帶（加醬油）, 炒高麗菜, 四季豆, 三杯雞, 肯德基 (KFC) 咔啦脆雞, 水煮蛋. Dinner: 蒜頭, 酸菜, 洋蔥, 甜不辣, 炸魷魚, 湯圓, 雞皮, 米血糕, 鹽酥雞. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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