Weigh In record (no journal entry) for 13 December 2019
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84.5 kg
Lost so far: 16.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1077 kcal
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Fat: 78.49g | Prot: 38.94g | Carbs: 57.81g.
Breakfast: Light Cream. Lunch: Trader Joe's French Truffles, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: 365 Lemon Tahini Dressing, Dole Butter Lettuce, Beyond Meat Beyond Burger. Snacks/Other: Brach's Spice Drops, Slim Jim Mild Smoked Snack Sticks, Heavy Cream. more...
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Losing 0.6 kg a Week
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gentlestrobist's Weight History
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