Weigh In record (no journal entry) for 13 December 2019
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57.9 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1416 kcal
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Fat: 81.53g | Prot: 57.24g | Carbs: 117.94g.
Breakfast: Whole Milk, Coffee. Lunch: Peanuts (with Salt, Boiled, Cooked), Grilled Cheese Sandwich. Dinner: Whole Milk, Allens Tiny Tender Field Peas with Snaps, Extra Virgin Olive Oil, Green Giant Hass Avocado, Lamb Chop. Snacks/Other: Outshine Creamy Coconut. more...
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1896 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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metamora's Weight History
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