Weigh In record (no journal entry) for 14 December 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1003 kcal
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Fat: 51.25g | Prot: 87.49g | Carbs: 76.29g.
Breakfast: Karedok, Minyak Wijen, Wortel Dimasak, Telur. Lunch: Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: PROTEIN BOMB EGG WHITE SHAKE, KENT PROTEIN BUBUK KEDELEI. Snacks/Other: Klepon, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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