|
Dropped a lot of water in the past week and down to 215.2 -- my lowest since last October.
|
97.6 kg
Lost so far: 49.8 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 December 2019:
|
33 kcal
|
Fat: 1.06g | Prot: 0.36g | Carbs: 0.12g.
Breakfast: Water. Dinner: Soleil Berry Sparkling Water, Water, Coffee. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
|
|
3202 kcal
|
Exercise:
Walking (moderate) - 5/kph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
|
Losing 19.1 kg a Week
|