Weigh In record (no journal entry) for 13 December 2019
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137.1 kg
Lost so far: 0 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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747 kcal
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Fat: 21.76g | Prot: 52.05g | Carbs: 90.66g.
Breakfast: Great Value Frozen Wild Blueberries, Quaker Large Flake Oats, Splenda No Calorie Sweetener (Packet). Dinner: Chicken Thigh (Skin Not Eaten), Red Onions, Bell Peppers, Cucumber (with Peel), Mixed Salad Greens. more...
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Losing 0.1 kg a Week
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Michels_elle's Weight History
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