Weigh In record (no journal entry) for 13 December 2019
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120.5 kg
Lost so far: 11.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1396 kcal
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Fat: 84.82g | Prot: 125.23g | Carbs: 31.66g.
Breakfast: Aldi Heavy Whipping Cream, Coffee. Lunch: Crab Bisque. Dinner: Outback Steakhouse Ribeye (10 oz), Meijer Bacon Ranch Dressing, Newman's Own Balsamic Vinaigrette Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad. more...
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Losing 4.0 kg a Week
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TrinaBean66's Weight History
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