Weigh In record (no journal entry) for 13 December 2019
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112.0 kg
Lost so far: 0 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1965 kcal
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Fat: 84.00g | Prot: 89.75g | Carbs: 166.75g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Pruvit Keto OS Max Raspberry Lemonade, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Arby's Curly Fries (Small), Arby's Ham 'N Cheese Slider. Dinner: Outback Steakhouse Caesar Salad, Extra Virgin Olive Oil, Rhodes Soft Dinner Rolls, Gordon Biersch Tuscan Chicken Pasta. more...
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Gaining 0.3 kg a Week
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nursekatchew's Weight History
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