Weigh In record (no journal entry) for 13 December 2019
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2915 kcal
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Fat: 65.09g | Prot: 109.06g | Carbs: 174.94g.
Breakfast: Lidl Nectar Multivitaminé Light. Lunch: Spaghetti, Haricots Verts, Lidl Steak Haché. Dinner: Fromage Brie, Auchan Maasdam, Tartiflette. Snacks/Other: La Chouffe Bière, Red Bull Red Bull, Vodka, Grimbergen Bière Blonde. more...
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3288 kcal
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Exercise:
Rugby - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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