Weigh In record (no journal entry) for 13 December 2019
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69.8 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1128 kcal
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Fat: 49.09g | Prot: 43.52g | Carbs: 139.32g.
Breakfast: Scrambled Egg . Lunch: Delimex Chicken & Cheese Taquitos. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Apple. more...
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Losing 1.3 kg a Week
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tigretexano's Weight History
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