Weigh In record (no journal entry) for 12 December 2019
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73.6 kg
Lost so far: 16.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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458 kcal
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Fat: 29.88g | Prot: 37.37g | Carbs: 8.71g.
Breakfast: Bacon, Boiled Egg. Lunch: Ranch Salad Dressing , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Denny's Sliced Tomatoes (3 Slices). Dinner: Ranch Salad Dressing , Lettuce Salad with Tomato, Chicken Broth, Bouillon or Consomme. more...
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1888 kcal
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Exercise:
walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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cynyhia59's Weight History
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