Weigh In record (no journal entry) for 12 December 2019
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71.3 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1493 kcal
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Fat: 36.81g | Prot: 83.58g | Carbs: 191.70g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: L&L Hawaiian Barbecue Beef Bowl. Dinner: Sangria, Figaro's Pizza Thin Crust Papa's Pizza (Medium), Beef Steak, Potato Croquettes, Roasted Potato. Snacks/Other: Just Great Stuff Organic Powdered Peanut Butter, Sugar, Ovenjoy Wheat Enriched Sandwich Bread, Just Great Stuff Organic Powdered Peanut Butter. more...
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Gaining 0.1 kg a Week
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jaysonelliot's Weight History
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