Weigh In record (no journal entry) for 12 December 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2999 kcal
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Fat: 123.11g | Prot: 138.66g | Carbs: 313.00g.
Lunch: 洋蔥, 全家 美式熱狗堡, 烤雞. Snacks/Other: 滿漢大餐 蔥燒豬肉麵, 杜老爺 情人果脆冰棒, 義美 紅豆粉粿牛奶冰棒, 馬可先生 葡萄乾核桃雜糧麵包, 台酒 台酒花雕蝦圈圈（椒麻）. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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