Weigh In record (no journal entry) for 11 December 2019
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1270 kcal
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Fat: 41.55g | Prot: 48.13g | Carbs: 185.82g.
Breakfast: Bananas, Coffee, Silk Pure Almond Milk - Original. Lunch: Rye Bread, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Bacon, Boiled Egg. Dinner: Unsweetened Iced Tea, Jason's Deli Mediterranean Wrap. Snacks/Other: Ice Cream Sandwich, Siviero Maria Affogato All'amarena. more...
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1860 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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