Weigh In record (no journal entry) for 12 December 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1224 kcal
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Fat: 74.24g | Prot: 54.48g | Carbs: 88.74g.
Breakfast: Susu Kedelai, Ellenka Fiber Creme, Nescafe Classic. Lunch: Ritter Sport Whole Hazelnuts, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Tahu, Sayur Lumpia. Dinner: Jahe, Seledri, Pempek, Tahu, Telur Rebus, Telur Rebus, Ritter Sport Whole Hazelnuts. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Nasi Putih. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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