Weigh In record (no journal entry) for 12 December 2019
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48.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1757 kcal
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Fat: 75.83g | Prot: 68.17g | Carbs: 204.03g.
Breakfast: Costco 科克蘭零脂希臘式優格, MOS 日式豬排三明治. Lunch: 7-11 伊藤久右衛門抹茶拿鐵, 炒杏鮑菇, 炒高麗菜, 煮熟的椰菜花（烹飪中不加油）, 烤豬里肉. Dinner: 藍莓餅乾, 甜麵包. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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