Weigh In record (no journal entry) for 11 December 2019
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73.9 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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436 kcal
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Fat: 27.94g | Prot: 35.28g | Carbs: 9.81g.
Breakfast: Boiled Egg. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Ranch Salad Dressing , Lettuce Salad with Tomato. Dinner: Ranch Salad Dressing , Lettuce Salad with Tomato, Chicken Broth, Bouillon or Consomme. more...
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1902 kcal
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Exercise:
aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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cynyhia59's Weight History
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