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Day 3 of a planned 5 days of ‘no solid food’ fasting
😎 Life is Good! Have a great day everyone!
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78.9 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1034 kcal
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Fat: 67.74g | Prot: 72.80g | Carbs: 26.36g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Pickles, Pickles, Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2050 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Nice😊 life is good ☀️ have a great day Adef 💜💚
11 Dec 19 by member: jcmama777
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@jcmama777 - Thank You! Take Care! 🌞
11 Dec 19 by member: adefwebserver
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11 Dec 19 by member: jcmama777
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Have a nice day. I am about to run... but still on coffee
11 Dec 19 by member: liv001
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As always, have a great day yourself. And, Happy Day 3 of planned 5 days of no solid food ...
11 Dec 19 by member: rgaDawg
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11 Dec 19 by member: br_e_co
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Adef,
I want to share with you that you have inspired me to start running. I started with walking some time ago and slowly got stronger and smoother; but today I ran. I was a rocket and it was so amazing. I was one with everything around me. I felt the earth touch my feet. I was breathing with trees. The sky was so beautiful.It was amazing. Thank you for that 🙏
11 Dec 19 by member: yogagnosis
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@yogagnosis - Excellent! 😁👍🏾
11 Dec 19 by member: adefwebserver
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11 Dec 19 by member: adefwebserver
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@rgaDawg - Thanks! Slight change, I allow myself to have one pickle a day.
11 Dec 19 by member: adefwebserver
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11 Dec 19 by member: adefwebserver
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I envy those who can still run. Knee osteoarthritis forced me to stop. :(
12 Dec 19 by member: gz9gjg
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adefwebserver's Weight History
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