Weigh In record (no journal entry) for 11 December 2019
|
77.2 kg
Lost so far: 15.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1478 kcal
|
Fat: 74.06g | Prot: 90.37g | Carbs: 114.71g.
Breakfast: HP Brown Sauce, Tesco Cherry Tomatoes, Mushrooms, Poached Egg, Tea with Milk. Lunch: Tesco Pink Lady Apples, Blueberries , John West Tuna Chunks in Brine (130g), Avocados . Dinner: Moser Roth Mousse Au Chocolat Orange, Bisto Gravy Granules, Tesco Sweet Potato Mash, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco British Brussels Sprouts , Tesco Chicken Breast Fillets (130g). Snacks/Other: Sun Grown Cashew Nuts. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|