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Weight is up a bit after Thanksgiving. It's time to get back to the straighter and narrower. I'm still doing much better than I was doing one year ago, and logging my food and exercise (usually) really helps. I've been lifting weights with my trainer for a year now, and that has made a MAJOR difference in how my (now too big) clothes fit.
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2019:
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1553 kcal
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Fat: 69.93g | Prot: 57.10g | Carbs: 96.35g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Silk Pure Almond Milk - Original, Coffee. Lunch: Unsweetened Iced Tea, Caesar Salad with Romaine. Dinner: Beef Sausage, Sutter Home Chardonnay, Austin Cheese Crackers with Cheddar Cheese, Natural Cheese, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Siviero Maria Affogato All'amarena. more...
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1855 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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