Weigh In record (no journal entry) for 11 December 2019
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65 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1086 kcal
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Fat: 59.80g | Prot: 46.68g | Carbs: 99.24g.
Breakfast: Bimoli Minyak Goreng, Tomat Ceri, Tempe, Nasi Putih, Ellenka Fiber Creme, Nescafe Classic. Lunch: Minyak Wijen, Jeruk Nipis, Saus Tomat, Jahe, Telur, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia, Nasi Putih. Dinner: Arnott's Good Time, Bimoli Minyak Goreng, Tomat Ceri, Tempe, Nasi Putih, Dove Milk Chocolate. Snacks/Other: Bimoli Minyak Goreng, Saus Tomat, Pempek. more...
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steady weight
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Leni Liu Cing Link's Weight History
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