Weigh In record (no journal entry) for 10 December 2019
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1926 kcal
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Fat: 87.07g | Prot: 72.68g | Carbs: 184.89g.
Breakfast: Lidl Nectar Multivitaminé Light . Lunch: Tarte Boudin Blanc Maison, Lidl Nectar d'abricot , Pâtes (Cuites). Dinner: Leffe Bière, Aldi Poisson A la Bordelaise, Omelette ou Oeuf Brouillé aux Champignons. Snacks/Other: Les Malins Plaisirs Biscuits Fourrés Parfum Chocolat , Fondant au Chocolat. more...
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steady weight
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