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taken at 9am bodyfat recorded as 31%
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104.0 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 84.20g | Prot: 290.61g | Carbs: 251.49g.
Breakfast: Impact Whey, Instant Coffee with Milk, Granulated Sugar, Egg White, Grated Cheddar Cheese, Red Onions, Green Peppers. Lunch: Egg Fried Rice, Bacon. Dinner: Impact Whey, Onions, Minced Beef Drained of Fat. Snacks/Other: Toffee Popcorn, Impact Whey. more...
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Gaining 1.9 kg a Week
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bestbefore1989's Weight History
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