Weigh In record (no journal entry) for 10 December 2019
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64.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2963 kcal
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Fat: 131.71g | Prot: 74.25g | Carbs: 367.70g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Benecol Apricot Yogurt, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), McCoy's Thai Sweet Chicken Crisps, Eastmans Garlic Sausage Slice, Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Cadbury Fudge (25.5g), La Rochelle Salad Sprinkles Bacon Flavour, Tesco Finest Mac & Triple Cheese, Tesco Bacon Rashers Crisps. Snacks/Other: Tesco Bacon Rashers Crisps, Toblerone Milk Chocolate , Graze Protein Bites - Honey & Seed, Nescafe Coffee with Semi-Skimmed Milk, Bassett's Jelly Babies (1), PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Graze Protein Bites - Honey & Seed, Bassett's Jelly Babies (1). more...
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Gaining 0.7 kg a Week
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Mark A Jones's Weight History
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