Weigh In record (no journal entry) for 10 December 2019
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97.7 kg
Lost so far: 5.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1208 kcal
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Fat: 50.85g | Prot: 37.26g | Carbs: 142.45g.
Breakfast: Sugar, Weetabix Weetabix and Milk. Lunch: Cadbury Double Decker (54.5g), Asda Fresh Tastes Baby Potato & Free Range Egg Salad. Dinner: Cheese Sandwich. Snacks/Other: Graze Amaretti & Almond Chocolate Curiosities, Kenco Instant Coffee with Milk. more...
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Losing 0.4 kg a Week
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deenellfawd's Weight History
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