Weigh In record (no journal entry) for 10 December 2019
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65 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1102 kcal
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Fat: 60.90g | Prot: 56.89g | Carbs: 85.18g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Blue Band Margarin, Telur, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. Dinner: Dove Milk Chocolate. Snacks/Other: Minyak Wijen, Petai, Jahe, Pempek, Nasi Putih. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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