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Day 1 of a planned 2 days of ‘liquid’ fasting
😎 Life is Good! Have a great day everyone!
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79.8 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1105 kcal
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Fat: 88.50g | Prot: 36.00g | Carbs: 16.50g.
Breakfast: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Sugar Free Chewy Caramels (Adefwebserver), Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. more...
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2576 kcal
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Exercise:
Running - 10/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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 Comments
Thinking about your 11 mile ride the other day brought up memories of when my friend coaxed me into running a half marathon. I really didn't know if I could do it, but it went better than I thought. That lit the fire for a 4 month training to do the whole enchilada. I foresee one of those in your future :)
09 Dec 19 by member: rgaDawg
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@rgaDawg - I think I will definitely do one in the future!
09 Dec 19 by member: adefwebserver
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A marathon is a great idea! Great motivation to keep up with training too 😃
09 Dec 19 by member: CrashtestDawnie
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@CrashtestDawnie - I need to do something, I have not-been-to-the-gym-in-a-month! 😆
10 Dec 19 by member: adefwebserver
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You have a Great Day too, Adef!
10 Dec 19 by member: TomLong
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@TomLong - Thanks! You too!
10 Dec 19 by member: adefwebserver
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See if you can find a half marathon somewhere, close enough to drive to. Probably have to wait to summer. It was the energy and people in that half marathon that lit the fire to train for the whole one. The training was slow and gradual, as it should be, not too fast, to build up distance, without injury, took about four months. It's going to be one of the most memorable experiences of your life. The whole city comes out to cheer you on. Amazing.
10 Dec 19 by member: rgaDawg
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adefwebserver's Weight History
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