Weigh In record (no journal entry) for 09 December 2019
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89 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1815 kcal
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Fat: 60.85g | Prot: 67.43g | Carbs: 249.12g.
Breakfast: Oreo Biscuit, Pain Grillé de Blé Entier, Kiri Kiri, Concombre (avec Peau), Laitue, Thé Glacé. Lunch: Viande de Bison Hachée, Concombre (Pelé), Laitue, Saucisse de Poulet. Snacks/Other: Réglisse. more...
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Losing 2.3 kg a Week
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Ilham ep's Weight History
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