Weigh In record (no journal entry) for 09 December 2019
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79.8 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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745 kcal
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Fat: 4.50g | Prot: 47.80g | Carbs: 124.15g.
Breakfast: Ormo Wheaten Bread, Ormo Wheaten Bread, Robertson's Golden Shredless Marmalade. Lunch: Tesco Kiwi, Sainsbury's Apricot Yogurt. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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Daisy8245's Weight History
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