Weigh In record (no journal entry) for 09 December 2019
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57.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2365 kcal
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Fat: 156.98g | Prot: 105.78g | Carbs: 126.32g.
Breakfast: Lotus Speculoos (7,5g), Framboises, Yaourt grec 155g, Seeberger Noix du Brésil, Prozis Roasted Peanuts, Markal Graines de Pavot. Lunch: Marque Repère Saumon Fumé, Marque Repère Olives au Fromage, Chaussée aux Moines Chaussée aux Moines. Dinner: Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Calmar. Snacks/Other: Muffin myrtilles, Chocolat chaud ☕. more...
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steady weight
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Cristal's's Weight History
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