Weigh In record (no journal entry) for 09 December 2019
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73.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2619 kcal
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Fat: 70.14g | Prot: 177.29g | Carbs: 311.70g.
Breakfast: Aldi Honey, Warburtons Crumpet, Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Medium Eggs. Lunch: Banana, Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. Dinner: Tesco Very Fine Whole Green Beans, Classic Cuisine Carrot & Swede Mash, The Fishmonger Breaded Fish Fillets . Snacks/Other: Tesco 1% Fat Milk, Precision Engineered Whey Protein Strawberry Cheesecake Flavour, Everyday Essentials Tuna Chunks in Brine, Nescafe Coffee, Silver Spoon Granulated Sugar, Aldi Lighter British Mature Cheese, Heinz Tomato Ketchup, Baked Sweetpotato (Peel Eaten). more...
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steady weight
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