Weigh In record (no journal entry) for 09 December 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1284 kcal
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Fat: 88.53g | Prot: 61.09g | Carbs: 72.58g.
Breakfast: Bimoli Minyak Goreng, Tomat Ceri, Tempe, Nasi Putih, BreadTalk Cheese Cake. Lunch: Bimoli Minyak Goreng, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia. Dinner: Minyak Wijen, Saus Tomat, Petai, Tempe, Nasi Putih, Es Krim Vanila, Alpukat. Snacks/Other: Es Krim Vanila, Alpukat. more...
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Gaining 0.6 kg a Week
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Leni Liu Cing Link's Weight History
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