Weigh In record (no journal entry) for 08 December 2019
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1843 kcal
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Fat: 81.86g | Prot: 83.51g | Carbs: 182.71g.
Breakfast: Fried Egg, Tesco Finest Super Seeded Farmhouse Bread, Cabbage with Meat Soup, New York Bagel Cinnamon & Raisin Bagel, Tesco Raisin Brioche Swirls. Snacks/Other: Maltesers Teasers, Kind Crunchy Peanut Butter Bar. more...
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Losing 0.6 kg a Week
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